Food for people with diabetes

Because of excess sugar in blood diabetes patient can not eat everything they want. Since it is a temporary disease patient have to be careful while eating. It is essential to eat only certain things and amount. Below are listed some food that are very beneficial for diabetic patients.

1. Apple: 
In a research it was found that eating an apple a day destroys bad cholesterol by 40%.
There are also compounds in apple which help to reduce diabetes. In a research done among 2 lakh people it was found that eating 5 or more apples in a weak reduces the risk of diabetes by 23%.

2. Asparagus :
Asparagus is loved by many people. Do you know that asparagus has 5 gm carbohydrate, 20 % calorie and nearly 2 gm fiber. An antioxidant named glutathione is found in it so, helps to slow down the aging process and also prevents different kinds of diseases like diabetes, heart diseases and cancer.

3. Broccoli:
An antioxidant named beta keratin is found in it. It is beneficial for diabetes patients. Vitamin A is also found in abundant amount in it. It is very beneficial for health because it is a very good source of folate and fiber.

4. Carrot: 
Carrot is known as a source of vitamin A. It is a very essential compound for improvement of immune system. It helps to provide relief to diabetic patient and it is also known to prevent cancer.

5. Fish:
In 2010 an article in Dietary Guideline For America recommended to eat fish twice a week. It has omega 3 fatty acid which help to reduce the risks of very strange heart beat. it is very beneficial for diabetes patients to have fish.

6. Garlic:
Garlic which is used to make food tasty has medicinal benefits. It keeps high blood pressure, heart diseases, high cholesterol and cancer away.